Anthu ochulukirachulukira tsopano akudziwa kuti katemera ndi wowopsa kwambiri. Kwa zaka zambiri, katemera adalangizidwa kwa ife ndi makampani opanga mankhwala ngati njira yofunikira komanso, koposa zonse, njira yopewera kupewa matenda ena. Tinkakhulupirira mwachimbulimbuli mabungwe ndipo tinalola kuti makanda obadwa kumene amene analibe chitetezo chamthupi chokhwima kapena okhwima kuti alandire katemera. Chifukwa chake kulandira katemera kudakhala kokakamizidwa ndipo ngati simunatero, mumanyozedwa komanso kuchitiridwa nkhanza. Pamapeto pake, izi zidatsimikizira kuti tonsefe timatsatira mosabisa mabodza amakampani opanga mankhwala. ...

Masiku ano, n’kwachibadwa kudwala nthawi zonse. Kwa anthu ambiri, mwachitsanzo, sichachilendo kudwala chimfine nthawi zina, kutuluka mphuno, kudwala khutu lapakati kapena zilonda zapakhosi. M'moyo wamtsogolo, matenda achiwiri monga shuga, dementia, khansa, matenda a mtima kapena matenda ena am'mitsempha amakhala ofala. Ndikukhulupirira kuti pafupifupi munthu aliyense amadwala matenda ena m'moyo wawo ndipo izi sizingalephereke (kupatulapo njira zingapo zodzitetezera). ...

Chidziwitso ndiye chiyambi cha moyo wathu; kulibe zinthu zakuthupi kapena zakuthupi, palibe malo, palibe cholengedwa chopangidwa chomwe sichikhala ndi chidziwitso kapena kapangidwe kake ndipo chimakhala ndi chidziwitso chofananira. Chilichonse chili ndi chidziwitso. Chilichonse ndi chidziwitso ndipo chidziwitso ndicho chilichonse. Zoonadi, mu chikhalidwe chilichonse chomwe chilipo pali zigawo zosiyana za chidziwitso, milingo yosiyanasiyana ya chidziwitso, koma kumapeto kwa tsiku ndi mphamvu ya chidziwitso yomwe imatigwirizanitsa pamagulu onse a moyo. Zonse ndi chimodzi ndipo chimodzi ndi zonse. Chilichonse chikugwirizana ndi wina ndi mzake, kulekana, mwachitsanzo kulekana ndi Mulungu, kuchokera ku gwero lathu laumulungu ndi chinyengo chabe pankhaniyi, ...

Chifukwa cha zaka zakusadya bwino, ndimaganiza kuti ndichotsa thupi langa kwathunthu kuti ndidzipulumutse ku zizolowezi zanga, zizolowezi zomwe zimandilamulira pakali pano kapena kuchepetsa luso langa lamalingaliro, ndipo kachiwiri kuti ndikhale ndi thanzi labwino komanso chachitatu kuti ndikwaniritse bwino bwino chikhalidwe cha chikumbumtima. Kupanga mankhwala ochotsa poizoni m'thupi ndi chinthu chosavuta. M’dziko lamakonoli timadalira zakudya zamitundumitundu ndipo timakonda fodya, khofi, mowa, mankhwala kapena zinthu zina zapoizoni. ...

M'nkhani ya 3 ya diary yanga ya detox (Gawo 1 - Kukonzekera, Gawo 2 - Tsiku lotanganidwa), ndikuwululirani momwe tsiku lachiwiri la detoxification / zakudya zanga zasinthira. Ndikupatsani chidziwitso cholondola pa moyo wanga watsiku ndi tsiku ndikuwonetsani momwe ndikupita patsogolo pankhani yochotsa poizoni. Monga tanenera kale, cholinga changa ndi kudzimasula ku zizoloŵezi zanga zonse zomwe ndakhala ndikuzolowera kwa zaka zosawerengeka. Umunthu wamasiku ano umakhala m'dziko momwe umayambika kwamuyaya m'njira zosiyanasiyana ndi zinthu zosokoneza zamitundu yonse. Tazingidwa ndi zakudya zonenepa kwambiri, fodya, khofi, mowa - mankhwala osokoneza bongo, mankhwala, chakudya chofulumira komanso zinthu zonsezi zimalamulira malingaliro athu. ...

Masiku ano, anthu ambiri amakhala ndi moyo wopanda thanzi. Chifukwa chamakampani athu azakudya omwe amangopeza phindu, zomwe zokonda zake sizikhala ndi moyo wabwino, timakumana ndi zakudya zambiri m'masitolo akuluakulu zomwe zimakhala ndi chikoka chokhalitsa paumoyo wathu komanso momwe timaganizira. Nthawi zambiri munthu amalankhula pano za zakudya zonenepa kwambiri, mwachitsanzo, zakudya zomwe kugwedezeka kwake kumachepetsedwa kwambiri chifukwa cha zowonjezera / zopangira mankhwala, zokometsera zopangira, zokometsera zokometsera, kuchuluka kwa shuga woyengedwa kapenanso kuchuluka kwa sodium, fluoride - poizoni wa mitsempha, mafuta otuluka. acid, etc. Chakudya chomwe mphamvu zake zakhala zikufupikitsidwa. Panthawi imodzimodziyo, umunthu, makamaka chitukuko cha Kumadzulo kapena m'malo maiko omwe ali m'chisonkhezero cha mayiko a Kumadzulo, achoka kutali kwambiri ndi zakudya zachilengedwe. ...