Pakalipano anthu ambiri ayenera kudziwa kuti kuyenda koyenda kapena kukhala m'chilengedwe tsiku lililonse kungakhale ndi zotsatira zabwino pa mzimu wanu. M'nkhaniyi, ofufuza osiyanasiyana apeza kale kuti maulendo a tsiku ndi tsiku kudutsa m'nkhalango zathu akhoza kukhala ndi zotsatira zabwino kwambiri pamtima, chitetezo chathu cha mthupi komanso, koposa zonse, psyche yathu. Kupatulapo kuti izi zimalimbitsanso kulumikizana kwathu ndi chilengedwe + zimatipangitsa kukhala omvera pang'ono, ...

Aliyense amadziwa kuti masewera kapena masewera olimbitsa thupi ndizofunikira kwambiri pa thanzi lawo. Ngakhale masewera osavuta kapena kuyenda tsiku ndi tsiku m'chilengedwe kumatha kulimbikitsa kwambiri mtima wanu. Kuchita masewera olimbitsa thupi sikumangokhudza thupi lanu, komanso kumalimbitsa psyche yanu kwambiri. Anthu omwe, mwachitsanzo, nthawi zambiri amakhala opsinjika, amavutika ndi zovuta zamaganizidwe, amakhala osakhazikika, amavutika ndi nkhawa kapena kukakamizidwa ayenera kuchita masewera olimbitsa thupi. ...

Masiku ano, chitetezo cha mthupi cha anthu ambiri chawonongeka kwambiri. Pa nkhani imeneyi, tikukhala m’nthawi imene anthu sakhalanso ndi maganizo akuti “athanzi kotheratu”. Pankhani imeneyi, anthu ambiri adzadwala matenda osiyanasiyana nthawi ina m’miyoyo yawo. Chikhale chimfine (chimfine, chifuwa, zilonda zapakhosi, ndi zina zotero), matenda a shuga, matenda osiyanasiyana amtima, khansa, ngakhale matenda aakulu omwe amakhudza kwambiri thupi lathu. Anthufe sitidwala konse. Kawirikawiri zizindikiro zokha zimachiritsidwa, koma zifukwa zenizeni za matenda - mikangano yosathetsedwa yamkati, traumata yokhazikika mu chidziwitso, malingaliro oipa, ...