Tikukhala m'dziko lomwe tikukhala muzakudya mopitilira muyeso movutikira mayiko ena. Chifukwa cha kuchuluka kumeneku, timakonda kudyera limodzi ndikudya zakudya zambiri. Monga lamulo, chidwi kwambiri chimakhala pazakudya zopanda chilengedwe, chifukwa palibe amene amadya kwambiri masamba ndi masamba. (pamene zakudya zathu zili zachilengedwe ndiye kuti sitipeza zilakolako za tsiku ndi tsiku, timakhala odziletsa komanso oganiza bwino). Pali potsiriza ...

Pankhani ya mafoni a m'manja ndi mafoni a m'manja, ndiyenera kuvomereza kuti sindinakhalepo wodziwa zambiri m'derali. Momwemonso, sindinakhalepo ndi chidwi ndi zida izi. Zoonadi ndinali ndi chidwi ...

Masiku ano, tayamba chizolowezi chodya zakudya zonenepa kwambiri, zomwe zili ndi matenda. Sitinazolowere mosiyanasiyana ndipo timakonda kudya zakudya zopangidwa kale kwambiri, zakudya zofulumira, maswiti, zakudya zomwe zili ndi gluten, glutamate ndi aspartame ndi mapuloteni a nyama ndi mafuta (nyama, nsomba, mazira, mkaka ndi co.). Ngakhale tikamasankha zakumwa, timakonda kumwa zakumwa zoziziritsa kukhosi, timadziti tashuga kwambiri (opangidwa ndi shuga wamakampani), zakumwa zamkaka ndi khofi. M'malo mosunga thupi lathu ndi masamba, zipatso, mbewu zonse, mafuta athanzi, mtedza, mphukira ndi madzi, timavutika kwambiri ndi poizoni / kulemedwa kosalekeza ndipo sitimangokonda ...

M'nkhani zanga zomaliza, ndidafotokoza mwatsatanetsatane chifukwa chomwe anthufe timakhalira ndi matenda osiyanasiyana monga khansa komanso, koposa zonse, momwe munthu amadzichotsera ku matenda oopsa (Ndi kuphatikiza kwa njira zochiritsira izi, mutha kusungunula 99,9% ya maselo a khansa mkati mwa milungu ingapo). Pankhani imeneyi, matenda aliwonse amachiritsika, ...

Chifukwa cha dziko lamphamvu lomwe tikukhalamo, anthufe nthawi zambiri timakonda kuona kusalinganika kwathu, mwachitsanzo, kuvutika kwathu, komwe kumabwera chifukwa cha malingaliro athu okonda chuma, ...

Ndiye lero ndilo tsiku ndipo sindinasute fodya kwa mwezi ndendende. Panthawi imodzimodziyo, ndinapewanso zakumwa zonse zomwe zili ndi caffeine (opanda khofi, palibenso chitini cha kola komanso tiyi wobiriwira) ndipo kupatulapo ndinkachitanso masewera tsiku lililonse, mwachitsanzo, ndinkathamanga tsiku lililonse. Pamapeto pake, ndinatenga sitepe yaikulu imeneyi pazifukwa zosiyanasiyana. zomwe ndi izi ...

Zaka zingapo zapitazo, pa Disembala 21, 2012 kuti zikhale zolondola, kusintha kwakukulu kwauzimu kapena kulumpha kwenikweni kwa kudzutsidwa kunayambika chifukwa cha zochitika zapadera zakuthambo (mawu osakira: synchronization, Pleiades, galactic pulse), zomwe zidapangitsa kuti anthu pang'onopang'ono adawona kuwonjezeka kwa ma frequency athu a vibrate. M'nkhaniyi, kuwonjezeka kwafupipafupi kwa kugwedezeka uku kunapangitsanso kuti chidziwitso chikhale chowonjezereka (chitukuko ichi sichinali chokwanira ndipo chikufunika. ...

M'dziko lamasiku ano zikuwoneka ngati zachilendo kuti anthufe timakonda zinthu/zinthu zosiyanasiyana. Kaya ndi fodya, mowa (kapena zinthu zomwe zimasintha maganizo), zakudya zonenepa kwambiri (i.e. zomaliza, zakudya zofulumira, zakumwa zoziziritsa kukhosi ndi zina), khofi (chizoloŵezi cha caffeine), kudalira mankhwala enaake, kumwerekera ndi juga, kudalira pa moyo, ...

Kwa nthawi ndithu tsopano, anthu ocheperako atha kulekerera zakudya zonenepa mwamphamvu (zakudya zosakhala zachilengedwe/zakudya zotsika). Kwa anthu ena, kusalolera kwenikweni kumaonekera. Kudya zakudya zofananira kumabweretsa zotsatira zoyipa kwambiri. Kaya ndizovuta zamaganizo, zomwe zimachitika mwadzidzidzi kuwonjezeka kwa kuthamanga kwa magazi, kupweteka kwa mutu, kufooka kapena kufooka kwa thupi, mndandanda wa zotsatira zake zomwe tsopano zikuwoneka ngati. ...