Kwa milungu ingapo tsopano, anthu akhala akukumana ndi chiwonjezeko champhamvu kwambiri. Kusuntha kwamphamvu kumakhala kolimba kwambiri pankhaniyi ndikuyambitsanso zinthu zingapo mwa ife, kulola mikangano ina yosathetsedwa kuti iyambike, yomwe imatha kutsatiridwanso ku kusalinganika kwamalingaliro + kodzipangira nokha. Kuthamanga kofulumiraku kukutikakamizanso kulimbana ndi mavuto athu kwambiri. Pamapeto pake, titha kungopanga malo azinthu zabwino posiya mavuto athu akale, pobwerera mwa ife tokha ndikugwira ntchito movutikira + ndi mikangano ina yamalingaliro. Pokhapokha mwa njirayi ndizotheka kuti tikhalebe mpaka kalekale mu kugwedezeka kwakukulu.

Kusintha kwamphamvu kwamkati

Mutha kumva kusintha kwamphamvu kumeneku pamagulu onse okhalapo, makamaka malingaliro anu omwe akuyesedwa ndi anthu ena. Umu ndi momwe mphamvu zamphamvuzi zinafikira ku chidziwitso cha mnzanga, yemwe adagwa mozungulira chifukwa cha mantha a Lachisanu, omwe pamapeto pake anali odabwitsa kwambiri moti ambulansi inayenera kuyitanidwa. Ndinakhalanso ndi maganizo opondereza kwa masiku angapo pambuyo pake ndipo ndinadzifunsa ngati chinachake chonga ichi chingandichitikire. Panthawiyi ziyeneranso kutchulidwa kuti adadzuka usiku wonse chifukwa cha kusamuka. Popeza kuti kugona kwathu kwasokonekeranso, mfundo imeneyi mwachibadwa inathandizanso. Chowonjezedwa pa izi panali zizolowezi zosiyanasiyana (fodya) + moyo wopanda thanzi womwe udapangitsa kuti izi ziipire. Chinthu chonsecho chophatikizidwa ndi ma radiation amphamvu a cosmic mwachibadwa chinakulitsa chinthu chonsecho kotero kuti galasi linayikidwa patsogolo pathu, makamaka iye tsiku limenelo. Mphamvu zazikulu zimalola kuti mantha ozama ndi zosagwirizana zina zilowe mu chidziwitso chathu chatsiku. Chilichonse chomwe chimalemetsabe malingaliro athu pankhaniyi, zosagwirizana zonse, zinthu zomwe sitingathe kuzisiya, moyo wopanda thanzi, zonsezi nthawi zambiri zimatiwonetsa movutikira masiku ngati awa. Pamapeto pake, izi zimationetsa ngati kalilole wamkati mwathu.

Chilichonse chomwe chimatichitikira tsiku lililonse chimatiwonetsa ife ngati galasi lamkati mwathu. Zochitika zoipa zimakhala ngati galasi lomwe limatiwonetsa kuti chinachake chalakwika ndi malingaliro athu, galasi lomwe limatiwonetsa ife eni kusowa kwa chidziwitso m'maganizo..!!

Chilengedwe chimatiwonetsa motere kuti tiyenera kusintha china chake m'moyo wathu, kuti ndi nthawi yoti tiyambe moyo wopanda zizolowezi zonse, malingaliro oyipa ndi mikangano ina yamkati. Nthawi ikupita ndipo tikufunsidwa kuposa kale kuti tigwirizane ndi malingaliro athu / thupi / mzimu.

Mavuto odzipangira okha

Zolemetsa zathu zodzibweretsera zimalemetsa mzimu wathu tsiku lililonse ndipo, makamaka pamasiku amphamvu amphamvu, zimatitsogolera kulimbana ndi zomwe zimatchedwa "zizindikiro za kukwera kumwamba". Pamapeto pake, zizindikiro izi, monga kukhumudwa, mavuto okhazikika, kutopa, kuwawa kwa thupi ndi nkhawa zimakhudzananso ndi kudzikonda kwathu (malingaliro odzikonda, okonda chuma). Ego yathu imamatirira mwamphamvu ku mzimu wathu chifukwa cha mphamvu zambiri. Zimalepheretsa kulengedwa kwa malo abwino ndikupitiriza kuyesa kutitsekera m'machitidwe okhwima, omwe amazoloŵera moyo. Komabe, kusintha kochititsa chidwi kukuchitika, komwe poyamba sikungalephereke ndipo kachiwiri ndipo kachiwiri kudzatipititsa ku chidziwitso chatsopano, chidziwitso chozikidwa pa mgwirizano. Chifukwa chake tsopano ndikofunikira kwambiri kuposa kale kuti tidumphire pamthunzi wathu ndikuyamba kusintha zolemetsa zonse zomwe timadzibweretsera tokha zomwe zimativutitsabe. Izi nthawi zambiri zimachitika podzifotokozera tokha komanso malo omwe timakhala komanso makamaka pazakudya zathu. Ndikofunikira kwambiri kuti tizidya mwachibadwa momwe tingathere. Kusowa kwa shuga woyenga, glutamate, aspartame ndi co. kuchokera ku zinthu zomalizidwa, kuchokera ku chakudya chomwe chimalemeretsedwa ndi zowonjezera mankhwala, kuchokera ku zakumwa zoziziritsa kukhosi komanso koposa zonse kuchokera ku nyama, sikuti zimangolimbitsa psyche yathu, komanso zimalimbikitsa mzimu wathu wonse, zimalimbitsa mphamvu zathu ndikubweretsa malingaliro athu. mu mawonekedwe. Chifukwa chake ndikupangirani makamaka kwa nonse kuti musadye nyama. Kwa zaka zambiri, makampani opanga zakudya akhala akupanga zabodza zazikulu pankhaniyi, zabodza maphunziro ndikuyesera kuwonetsa nyama moyenera. Koma anthu ochulukirachulukira amamvetsetsa kuti nyama kapena mapuloteni a nyama ndi mafuta omwe amakhala nawo amakhala ndi chiyambukiro choyipa kwambiri kwa ife anthu. Amagwirizanitsidwa ndi matenda ambiri a chitukuko.

Katswiri wa zamankhwala ku Germany Otto Warburg adapeza m'nthawi yake kuti palibe matenda omwe angakhalepo m'malo oyambira komanso, koposa zonse, malo okhala ndi okosijeni, osasiya kukula..!!

Mapuloteni a nyama amakhalanso ndi ma amino acid omwe amapanga asidi, omwe amawononga / kupangitsa kuti maselo athu azikhala ndi acid ndipo amalimbikitsanso matenda (palibe matenda omwe angakhalepo m'maselo oyambira komanso okhala ndi okosijeni, osasiyapo kuwuka). Kumbali inayi, nyama makamaka imatha kuyambitsa nkhawa komanso co. kulimbikitsa, popeza nyama zophedwa zimatengera chidziwitso cha mantha m'minyewa yawo. Ndipo tsopano muyenera kudzifunsa momwe nyama zinakhalira pa kuswana, zomwe timadya tsiku lililonse. Kaya salami, soseji ya ham, soseji ya chiwindi, steaks, bratwurst ndi co. zinthu zonsezi nthawi zambiri zimachokera kumafamu a fakitale komwe nyamazo zimakhala / zimasungidwa mumikhalidwe yoyipa.

Akamadya nyama, anthu amamwa zidziwitso zonse, zomwe zimatha kutsatiridwa ndi momwe nyamayo imakhalira panthawi yoswana, kulowa m'thupi lawo..!! 

Anthu amatenga chidziwitso chonse choyipa ichi akachidya, chomwe chimakhala ndi zotsatira zowononga thupi lawo, makamaka malingaliro awo. Kunena za ine ndekha, sindinadye nyama kwa milungu ingapo pazifukwa izi, zomwe zandithandizanso kwambiri kukhala ndi moyo wabwino. Pa nthawiyi ndikufunanso kunena kuti uwu si ulaliki, sindikufuna kuuza aliyense momwe angakhalire. Aliyense amaloledwa kudya zomwe akufuna ndipo ayenera kudzifufuza yekha zomwe zili zabwino kwa iye ndi zomwe siziri, ndikungofuna kukopa chidwi cha zotsatira zoipa.

Nthawi yachilimwe

Chabwino ndiye, masiku angapo otsatira adzakhalanso a chikhalidwe champhamvu ponena za mphamvu. Chotero, pa June 21, timafika m’nyengo yachilimwe (chochitika pamene dzuŵa lafika pamalo ake okwera pamwamba pa chizimezime chakumpoto kwa dziko lapansi). Dzuwa limawalira padziko lapansi mwamphamvu kwambiri panthawiyi ndipo pachifukwa ichi m'zikhalidwe zambiri zakale tsiku lachilimwe linkawoneka ngati lodabwitsa. Monga momwe ife tikukhudzidwira, kuwundana kumeneku kumatilola kuti tiwonjezere mabatire athu ndikupanga zest yamphamvu yochitapo kanthu. Titha kugwiritsa ntchito kuthekera kwakusinthaku ndikupeza chipambano, chisangalalo, chikondi ndi mgwirizano m'miyoyo yathu. Mikhalidwe ya izi idzakhala yabwinoko kuposa kale m'masiku angapo otsatira ndipo pachifukwa ichi tiyenera kukondwerera mwambowu ndikulandila masiku akubwera. Tsopano zili ndi ife ngati tikufuna kupitirizabe kupirira maganizo oipa, kaya tipitirize kulenga moyo umene umachokera ku maganizo oipa, kapena potsiriza timalumphira pamthunzi wathu ndikupanga moyo wabwino, a. moyo , mmene moyo wathu kapena zilakolako zathu zauzimu ndi zokhumba zimagwirizana ndi zochita zathu. M’lingaliro limeneli khalani athanzi, osangalala ndi kukhala ndi moyo mogwirizana.