Chilichonse chomwe chilipo chimakhala ndi mphamvu zozungulira kapena zamphamvu zomwe zimasinthasintha pafupipafupi. Munthu aliyense ali ndi mlingo payekha wa kugwedera, amene tingathe kusintha mothandizidwa ndi kuzindikira kwathu. Kusagwirizana kwamtundu uliwonse kumachepetsa kugwedezeka kwathu ndipo malingaliro / zomverera zabwino zimakweza kugwedezeka kwathu. M'mene maziko athu amphamvu amanjenjemera, mmene timamvera. Kuwona motere, kugwedezeka kwake kumakhudza momwe thupi ndi malingaliro ake zimakhalira. Chifukwa chake m'nkhaniyi, ndikukuwonetsani njira za 7 zokwezera mulingo wanu wamphamvu wogwedezeka.

Gwiritsani ntchito mphamvu zomwe zilipo!

Kuti muwonjezere kuchuluka kwa kugwedezeka kwanu, ndikofunikira kuti muyesere kumvetsera nyimbo pafupipafupi momwe mungathere. kukhalapo. Pano ndi pano ndi nthawi yamuyaya, yosatha yomwe yakhalapo, ilipo, ndipo idzakhalapo nthawi zonse. Ngati chikhalidwe chanu chachidziwitso chimasamba pamaso pa zomwe zilipo, ndiye kuti mumapeza mphamvu mosalekeza kuchokera panthawi yomwe ikukulayi. Izi zitha kutheka makamaka podzimasula ku zovuta zakale komanso zam'tsogolo. Nthawi zambiri timasochera m'zochitika zam'mbuyomu ndi zam'tsogolo, timatengera kusamvetsetsa kwawo, ndikuchepetsa luso lathu lamalingaliro ndi nkhawa (kugwiritsa ntchito molakwika malingaliro amtsogolo) kapena, mwachitsanzo, kudziimba mlandu (kugwiritsa ntchito molakwika malingaliro akale).

Koma zakale ndi zam'tsogolo ndi zomanga m'malingaliro zomwe kulibe masiku ano, kapena ndife m'mbuyomu kapena mtsogolo? Inde sichoncho! Ife tiri mu nthawi ino yokha. Zinthu zomwe zidzachitike m'tsogolo zomwe zikuyembekezeka zidzachitikanso m'masiku ano komanso zam'mbuyomu zidachitikanso masiku ano. Mukamadziwa zambiri zapano kapena mukuchita zinthu motengera zomwe zikuchitika, m'pamenenso zimakulimbikitsani kwambiri pakuzindikira kwanu.

Pezani mphamvu kuchokera ku chilengedwe

Njira ina yowonjezerera kugwedezeka kwanu ndikukhala m'chilengedwe nthawi zonse. Chilengedwe kapena malo achilengedwe (nkhalango, nyanja, mapiri, nyanja, etc.) ali kale ndi kugwedezeka kwapamwamba kwambiri kuchokera pansi. Choncho, ndi malo abwino kwambiri oti munthu akhale ndi thanzi labwino m’maganizo ndi m’thupi.

Mpweya m'malo awa uli ndi kugwedezeka kwabwinoko, komwe kumakhudza kwambiri psyche yamunthu. Mwachitsanzo, ngati mumathera maola 1-2 m'chilengedwe tsiku lililonse, zimakhala ndi zotsatira zabwino pa chikhalidwe chathu cha chidziwitso. Mphamvu zake zimanoledwa, kuzindikira kumapita patsogolo kwambiri ndipo mphamvu zake zimayamba kupepuka. Zomwezo zimachitikanso tikalenga moyo. Mwachitsanzo, ngati mupereka moyo mwa kubzala mitengo ndi zina zotero, izi zimakhalanso ndi zotsatira zabwino pa zenizeni zanu.

Dyetsani mwachibadwa

Zakudya ndizofunikira pamafupipafupi amtundu wanu wa vibration. Zowoneka motere, chakudya chimangokhala ndi mphamvu zonjenjemera. Choncho kwa mbali zambiri muyenera kutenga chakudya, omwe ali ndi mulingo wogwedezeka kwambiri. Izi zikuphatikizapo zakudya zachilengedwe zamitundu yonse.Muyenera kupewa zakudya zomwe zimawonjezeredwa ndi zowonjezera zosiyanasiyana za mankhwala kapena zinthu zina zopanga.N'chimodzimodzinso ndi zakudya zomwe zidatenthedwa kwambiri ndi kutentha / kuzizira kapena, koposa zonse, mankhwala ophera tizilombo pasadakhale. . Zakudya zotere zimakhala ndi kugwedezeka kochepa kwambiri ndipo pamapeto pake kumapangitsa kuti munthu akhale ndi mphamvu. Zakudya zachilengedwe, monga zipatso zatsopano, ndiwo zamasamba, zinthu zambewu zonse, zakudya zapamwamba, zitsamba zamankhwala, madzi atsopano akasupe ndi zina zotero, zimaphulika ndi moyo, zimakhala ndi kugwedezeka kwakukulu kotero zimakhala ndi zotsatira zabwino pa thupi lanu. Monga momwe Hippocrates ananenera nthaŵi ina: “Mulole chakudya chanu chikhale mankhwala anu ndipo mankhwala anu akhale chakudya chanu.” Mawu owona amene ayenera kukumbukiridwa.

Gwiritsani ntchito mphamvu ya kulingalira

Malingaliro ali ndi kuthekera kodabwitsa kulenga. Chilichonse chomwe chinachitika, chomwe chikuchitika, ndi chomwe chidzachitike chinali choyamba. Lingaliro ndilo maziko a kukhalapo konse. Chifukwa cha malingaliro athu, tikhoza kupanga ndi kusintha zenizeni zathu mwakufuna kwathu. Chilichonse chomwe mungaganizire chimakhudza maziko anu omwe alipo.

Kuti muwonjezere kuchuluka kwa kugwedezeka kwanu, ndikofunikira kupanga kapena kulola malingaliro abwino okha. Zomwe ndimaganiza komanso kumva, zomwe ndimakhulupirira komanso zomwe ndimakhulupirira, zimapanga zenizeni zanga. Malingaliro omwe amavulaza anthu ena (chiweruzo, tsankho ndi zina zotero) samavulaza munthu wina, komanso maganizo anu (Lamulo la Resonance - Mphamvu nthawi zonse imakopa mphamvu yofanana). “Mukamafuula m’nkhalango, mawuwo amveka,” ngati muganiza bwino ndi kuchita zinthu zolimbikitsa, zinthu zabwino zidzakuchitikirani. Ngati mumaganiza molakwika kapena kuchita zinthu zoipa, zinthu zoipa zidzakuchitikirani. Ngati ndili waubwenzi ndi munthu, ndiye kuti nayenso angakhale waubwenzi kwa ine. Ngati sindine waubwenzi, ndiye kuti ndidzakumana ndi kupanda ubwenzi. Izi zimatsitsanso mulingo wanu wakugwedezeka kwambiri, chifukwa kupanda ubwenzi sikungowonjezera mphamvu, malingaliro oyipa omwe amakhala ovomerezeka m'malingaliro anu ndipo izi nthawi zonse zimakhala ndi zotsatira zokhalitsa pamlingo wanu wogwedezeka.

Kuti apitirize kuyenda

Moyo wonse ukuyenda ndikusintha nthawi zonse (Mfundo ya rhythm ndi kugwedera). Kusintha ndi gawo lokhazikika la moyo, chifukwa palibe chomwe chimakhala chimodzimodzi. Chilichonse chili mukuyenda. Amene amapewa mtsinjewu amadzivulaza okha. Ngati, mwachitsanzo, masiku ali ofanana ndipo mumachita zomwezo tsiku lililonse kwa zaka zambiri ndipo osalola kusintha kulikonse, ndiye kuti ndizovuta kwambiri kwa inu. M'malo mwake, munthu ayenera kugwiritsa ntchito mfundo ya rhythm ndi vibration ndikulola kusintha. Pachifukwa ichi, ndibwino kwambiri kuti munthu agwirizane ndi kayendetsedwe ka kayendetsedwe kake. Njira yabwino yochitira izi ndikuyendayenda momwe mungathere. Mwachitsanzo, ngati mumachita masewera olimbitsa thupi nthawi zonse kapena kuyenda maulendo ambiri, izi zimakhala ndi zotsatira zabwino kwambiri pamaganizo anu. Kugwedezeka kwanu kumawonjezeka, mumapeza mphamvu ndipo pamapeto pake mumakhala ndi moyo wabwino. Masewera makamaka ndi chinthu chomwe nthawi zambiri sichimaganiziridwa pankhaniyi.

 kusinkhasinkha

Kusinkhasinkha ndiko kuyeretsedwa kwa malingaliro ndi mtima ku egoism; kupyolera mu kuyeretsedwaku kumabwera kulingalira kolondola, komwe kokha kungathe kumasula munthu ku zowawa. Mawu awa amachokera kwa wafilosofi waku India Jiddu Krishnamurti ndipo adagunda msomali pamutu. Kusinkhasinkha kumakhudza kwambiri thanzi la munthu m'maganizo ndi m'thupi, komanso kumapangitsa kuti ochita masewerawa apeze mtendere. Posinkhasinkha timadzipeza tokha ndipo nthawi yomweyo timakwaniritsa kukulitsa chidziwitso chathu. Kuyikirako kumapita patsogolo, malingaliro amatseguka ndipo malingaliro okhumudwa amalowetsedwa mumphukira. Aliyense amene amasinkhasinkha pafupipafupi amawona kusintha kwa thanzi mwa iye pakapita nthawi yochepa kwambiri. Kukhoza kukhazikika kumawonjezeka kwambiri ndipo, koposa zonse, kufunitsitsa kwanu kuchita kumawonjezeka kwambiri.

Pewanitu zinthu zosakhala zachilengedwe!

Ngati mupeweratu zachilendo zamtundu uliwonse, ndiye kuti kumapeto kwa tsiku nthawi zonse zimadzetsa kufooketsa kwa maziko anu amphamvu. Zachirengedwe kapena zowuma mwamphamvu zimatha kupezeka kulikonse m'moyo. Kaŵirikaŵiri sitidziŵa n’komwe kuti talemedwa ndi njira zina zosakhala zachibadwa. Kumbali imodzi, ndikunena pano za chakudya chathu. Zambiri mwazakudya zathu zamakono zili ndi zinthu zambiri zosakhala zachilengedwe. Chakudyacho chimakhala ndi mankhwala ophera tizilombo, mankhwala opha tizilombo, mchere wopangira komanso zokometsera, zotsekemera zoopsa, zopangira majini, zowonjezera kukoma ndi zina zotero.

Izi zimafooketsa mulingo wathu wakugwedezeka kwambiri. Madzi ambiri amchere amadzazidwa ndi neurotoxic poison fluoride ndipo motero amakhala okhazikika, ngati sali poizoni, kwa chamoyo chanu. Zinthu zina zosakhala zachilengedwe ngati ma radiation owopsa omwe amatulutsidwa ndi mafoni am'manja, nsanja zamafoni, makina opangira magetsi, makina opangira magetsi a nyukiliya kapena ma microwave. Kumwa kosalekeza kwa fodya, mowa ndi ziphe zina zosangalatsa ndi mbali ya mndandanda wa zinthu zosakhala zachilengedwe. Ngati mumapewa kwambiri zosangalatsa izi zamphamvu, ndiye kuti mudzakwaniritsa bwino maziko anu obisika. M’lingaliro limeneli khalani athanzi, osangalala ndi kukhala ndi moyo mogwirizana.