Chilichonse chimakhala ndi nthawi yanthawi yake. Momwemonso, munthu aliyense ali ndi ma frequency apadera. Popeza kuti moyo wathu wonse umakhala wopangidwa ndi chikhalidwe chathu chachidziwitso ndipo chifukwa chake ndi wauzimu / wamalingaliro, munthu amakondanso kuyankhula za chidziwitso chomwe chimagwedezeka pafupipafupi. Kuchuluka kwa malingaliro athu (mkhalidwe wathu) kumatha "kuchuluka" kapena "kuchepa". Malingaliro/mikhalidwe oyipa amtundu uliwonse amachepetsa kuchuluka kwathu pankhaniyi, kutipangitsa kumva kukhala odwala kwambiri, osakhazikika komanso otopa. Malingaliro abwino/mikhalidwe, nawonso, imakweza kuchuluka kwa chidziwitso chathu, zomwe zimatipangitsa kumva kukhala ogwirizana, olinganizika, komanso ochita chidwi. Chifukwa chake m'nkhaniyi, ndikupatsani zinthu zisanu ndi ziwiri zomwe zitha kukweza ma frequency anu.

#1 Kukhala mu chilengedwe

Timamva bwino m'chilengedwe. Titha kuzimitsa, kumasuka ndi kusangalala ndi malingaliro atsopano osawerengeka. Umu ndi momwe tingaonere mfundo yapadziko lonse ya “kukhala bwino” m’chilengedwe. Mwachitsanzo, malo okhala zachilengedwe ali ngati thambo lalikulu kwambiri limene sitingalinyalanyaze ponena za zamoyo zosiyanasiyana ndipo nthaŵi zonse limatulutsa zamoyo zatsopano. Chilengedwe chimangofuna kukula, kuphuka, kuchita bwino kapena, kunena mwachidule, kukhala ndi moyo. Chifukwa cha kusiyanasiyana kwa zamoyo komanso mwachilengedwe, malo achilengedwe amakhala ndi kugwedezeka kokwezeka (malo ena amawonetsa ma frequency apamwamba kwambiri), zomwe zimawonekera kwambiri pakukongola kapena bata / kukhazikika kwachilengedwe. Kaya ndi nkhalango, nyanja, mapiri, nyanja kapena mapiri, malo achilengedwe amangokhala ndi chikoka pamizimu yathu ndipo zotsatira zake zimakweza kugwedezeka kwathu.

Kukulitsa mzimu wathu kapena kukulitsa moyo wathu, ndizopindulitsa kwambiri ngati tikhalanso mogwirizana ndi chilengedwe..!!

Pachifukwa ichi, ndi bwinonso kupita ku chilengedwe tsiku lililonse. Pamapeto pake, izi zidzatipangitsa kumva kukhala amphamvu, ochita bwino komanso olinganiza bwino.

No. 2 Zochita zamasewera - bweretsani kuyenda m'moyo wanu

Moyo wonse wa munthu ukhoza kusinthika mosalekeza, mkhalidwe umene ukhoza kutsatiridwa ndi mfundo ya chilengedwe chonse ya kayimbidwe ndi kunjenjemera. Zosintha zimatsagana ndi munthu mpaka pano mpaka kalekale. Palibe chomwe chimakhala chofanana, palibe masiku awiri omwe ali ofanana, ngakhale titha kumverera mwanjira imeneyo (chidziwitso cha munthu mwini chimadalira kukula / kusintha kosalekeza - dziko, makamaka dziko la munthu, likusintha nthawi zonse). Kupatula apo, chilichonse chomwe chilipo chimayenda mosalekeza. M'malo mwake, kusuntha kwenikweni ndi gawo lalikulu la malo athu (mwachitsanzo, palibe chinthu cholimba, chokhazikika, chokhacho champhamvu chokhazikika, kunjenjemera kwamphamvu / "kusuntha" pafupipafupi). Pazifukwa izi, m'malo mopewa mfundo yofunikayi, tiyeneranso kuvomereza mfundo yapadziko lonse ya kayimbidwe ndi kunjenjemera. Munthu yemwe, mwachitsanzo, amadzisunga kukhala wokhazikika m'miyoyo yolimba, sangalole kusintha ndipo nthawi yomweyo samabweretsa kusuntha kulikonse + m'moyo wake, posakhalitsa adzasweka (maganizo anu amavutika kwambiri. izi). Pachifukwa ichi, ndikofunikira kwambiri kuti mubweretse mphamvu m'moyo wanu.

Kuyenda ndi kusintha ndi mfundo ziwiri zofunika pa moyo - ndi mbali ziwiri zofunika pa malo athu. Pazifukwa izi, kulola mbali zonse ziwiri kuti ziwonekere m'chowonadi chathu ndikopindulitsanso kwambiri pakukweza ma frequency athu a vibrate..!!

Makamaka, kuchita masewera olimbitsa thupi kungathe kuchita zodabwitsa komanso kukhala ndi zotsatira zabwino pamaganizo anu. Mwachitsanzo, ngati muthamanga tsiku lililonse (kapena 3-4 pa sabata), simumangolimbitsa mphamvu zanu zokha, komanso mumawonjezera kugwedezeka kwanu pafupipafupi. Kusiyanaku kungakhale kwakukulu. Pakadali pano ndikupangira nkhani yanga yakale momwe ndidafotokozera zotsatira zofananira podziyesera nokha (kuyenda tsiku lililonse kwa mwezi umodzi): Lero sindinasute kwa mwezi umodzi + ndimathamanga tsiku lililonse (Zotsatira zanga - Chifukwa chiyani ndimadzimva ngati munthu watsopano !!!)

#3 Zakudya zachilengedwe / zamchere

Monga tafotokozera kangapo m'nkhani zanga, zomwe zimakhudza kwambiri kugwedezeka kwathu (kupatula malingaliro athu), zomwe zingalemeretse / kuyeretsa malingaliro athu / thupi / mzimu wathu kwambiri ndi zakudya zathu (Chakudya chathu ndi m'maganizo mwathu, zakudya zomwe timasankha kudya). Ponena za izi, chakudya chimakhalanso ndi mphamvu ndipo chimakhala ndi mphamvu zamunthu, zomwe zimatengedwa ndi thupi lathu tikamadya. Pachifukwa ichi, ndi bwino kudyetsa zakudya zomwe zimakhala zothamanga kwambiri m'malo mochepa (zakufa zakufa). Mwachitsanzo, aliyense amene amadya chakudya chofulumira, maswiti, zinthu zosavuta kapena chakudya chonse, chomwe chimalemeretsedwa ndi zowonjezera zamankhwala, chimawononga thupi lawo m'kupita kwanthawi ndikutseka chidziwitso chawo chifukwa cha kuchepa kwa kugwedezeka. Pamapeto pake, tikulimbikitsidwa kuti tiyambirenso kudya zakudya zomwe mwachibadwa zimakhala zothamanga kwambiri.

Kuti tiyeretse matupi athu + kukweza kugwedezeka kwathu, ndikofunikira kwambiri kuti tibwerere ku zakudya zachilengedwe / zamchere ..!!

Makamaka, masamba osasamalidwa, zipatso, mtedza wosiyanasiyana, mafuta osiyanasiyana, zinthu za oat ndi madzi atsopano akasupe ndi abwino kwa izi (ndithudi pali zakudya zina zovomerezeka). Kwenikweni, anthufe tikhoza ngakhale kuchiza matenda ambiri kudzera mu zakudya zachilengedwe kapena, kunena bwino, kuthandizira machiritso athu (machiritso amangochitika pamene mikangano yamkati yathetsedwa). Njira yopita ku thanzi sichimadutsa m'mafakitale, koma kudzera kukhitchini, chifukwa palibe matenda omwe angakhalepo m'malo oyambira kapena okhala ndi okosijeni, osasiya kuwuka, ndipo titha kupanga malo oterowo mothandizidwa ndi zakudya zachilengedwe + masewera okwanira.

#4 Kugwiritsa ntchito zakudya zingapo zosankhidwa bwino: Turmeric

Superfoods kwenikweni ndi zakudya zomwe zimakhala ndi zinthu zambiri zofunika kwambiri. Zakudya izi zimatha kukhala ndi chiyambukiro chabwino kwambiri pa chamoyo chathu ndipo, ngakhale kuphatikiza ndi zakudya zopatsa thanzi, zimatha kuchepetsa kwambiri matenda monga khansa. Kaya ndi udzu wa balere, mafuta a kokonati, spirulina kapena ufa wa masamba a moringa, kudya zakudya zina zapamwamba tsiku lililonse kumatha kudabwitsa. Monga momwe zilili, "zokometsera zamatsenga" turmeric imalimbikitsidwanso kwambiri. Turmeric kapena safironi yaku India - yotchedwa ginger wachikasu - ndi zonunkhira zopatsa chidwi, zomwenso ndi chakudya chapadera kwambiri chifukwa cha machiritso ake 600 amphamvu. Chifukwa cha mitundu yosiyanasiyana ya zotsatira zake komanso michere yambiri yochiritsa, turmeric imagwiritsidwanso ntchito mu naturopathy motsutsana ndi matenda osawerengeka. Machiritso a machiritso amagwirizana makamaka ndi zinthu zachilengedwe zomwe zimagwiritsidwa ntchito ndi curcumin ndipo zingagwiritsidwe ntchito polimbana ndi matenda osawerengeka. Kaya mavuto am'mimba, matenda a Alzheimer's, kuthamanga kwa magazi, khansa, matenda a rheumatic, matenda opuma kapena zilema zapakhungu, curcumin itha kugwiritsidwa ntchito m'njira yolunjika pafupifupi matenda aliwonse omwe angaganizidwe. Makamaka pankhani ya khansa, turmeric yalimbikitsidwa kwambiri m'zaka zaposachedwa.

Zakudya zina zapamwamba zimatha kukweza ma frequency athu omwe amanjenjemera chifukwa cha machiritso awo amphamvu. Chifukwa chake tikulimbikitsidwanso kuwonjezera turmeric kapena zakudya zina zapamwamba tsiku lililonse. Ngakhale simukuyenera kukokomeza apa, zambiri zimathandiza kwambiri siziyenera kukhala choncho nthawi zonse..!!

Maphunziro osawerengeka atsimikizira kale izi. Mwachitsanzo, zidapezeka kuti minyewa yama cell a carcinogenic mu makoswe idabwereranso mkati mwa nthawi yochepa kwambiri pambuyo pa kuwongolera tsiku ndi tsiku kwa turmeric. Pazifukwa izi, ndikulimbikitsidwa kuti muwonjezere ndi turmeric tsiku lililonse. Mwanjira imeneyi sikuti mumangopindula ndi magwiridwe antchito a thupi lanu, komanso mumawonjezera kugwedezeka kwanu nthawi yomweyo..!!

#5 Sinkhasinkha - Pumulani, perekani kumoyo

Masiku ano, anthufe timakumana ndi mavuto nthawi zonse. Monga lamulo, tiyenera kudzuka m'mawa kwambiri, kupita kuntchito tsiku lonse ndi kubwereranso kukagona pa nthawi yake - kuti tikhalenso oyenera tsiku lotsatira. Chifukwa cha kulimbikira kwa ntchito imeneyi, nthawi zambiri timadzipanikiza kwambiri, titha kukhazikika m'malingaliro oyipa ndipo motero timalephera kuchita bwino. Pachifukwa chimenechi njira zosaŵerengeka zikugwiritsiridwa ntchito lerolino kupanga mkhalidwe wolinganizika wamaganizo. Imodzi mwa njira zothandiza kwambiri ndi kusinkhasinkha. Kusinkhasinkha (kulingalira kwenikweni, kulingalira, kulingalira) ndiko kuyeretsa maganizo ndi mtima kuchoka ku kudzikuza; kupyolera mu kuyeretsedwaku kumabwera kulingalira kolondola, komwe kokha kungathe kumasula munthu ku zowawa. Mawu awa amachokera kwa wafilosofi wa ku India Jiddu Krishnamurti ndipo ali ndi choonadi chochuluka. Kusinkhasinkha kumakhala ndi zotsatira zabwino kwambiri pamalingaliro amunthu ndipo kumathandizira odziwa kukhazika mtima pansi. Posinkhasinkha timadzipezanso tokha ndipo timatha kukhala ndi luso la kuzindikira kwathu.

Kuchita kochititsa chidwi kwa kusinkhasinkha kwatsimikiziridwa kangapo m'maphunziro osiyanasiyana asayansi. Kusinkhasinkha tsiku ndi tsiku sikumangotsitsimula thupi lanu, komanso kwatsimikiziridwa kuti kukhazikika psyche yanu .. !!

Momwemonso, titha kukulitsa chidwi chathu komanso kuchita bwino posinkhasinkha nthawi zonse, titha kukhala odekha komanso, koposa zonse, okhazikika m'malingaliro. Pachifukwa ichi, ndibwino kuti muyesere kusinkhasinkha nthawi zina, ngati si tsiku ndi tsiku. Pamapeto pake, sikuti timangolimbitsa malingaliro athu / thupi / mzimu, komanso timakulitsa kuchuluka kwa chidziwitso chathu.

#6 Imwani madzi amphamvu/okonzedwa bwino 

Madzi ndi gwero la moyo, limenenso ndi lofunika kwambiri kuti chamoyo chilichonse chiziyenda bwino. Pachifukwa ichi, ndikofunikira kwambiri kuti munthu aliyense amwe madzi okwanira kuti akhale ndi thanzi labwino. Koma samalani, ndikofunikira kudziwa kuti madzi si madzi okha. Ponena za izi, madzi ali ndi chinthu chochititsa chidwi chokhudzidwa ndi mitundu yonse ya chidziwitso ndi zisonkhezero. Mwachitsanzo, ndi malingaliro / malingaliro abwino okha, mawonekedwe amadzi amatha kusintha kwambiri ndipo mtundu wamadzi ukhoza kukhudzidwa kwambiri. Madzi athu apampopi, mwachitsanzo, sali abwino kwambiri (chimodzimodzinso ndi madzi ambiri amchere - madzi olimba - sangathe kusungunuka bwino), chifukwa chakuti madzi, chifukwa cha nthawi yayitali yobwezeretsanso, kudyetsa zinthu zambiri zoipa / zambiri. , zowopsa pamalingaliro azidziwitso. Pachifukwa ichi tiyenera kudziwitsa/kukonza madzi athu. Ngati mulibe ndalama zambiri zomwe muli nazo ndipo mutha kugula madzi okwera mtengo a St. Leonhard a kasupe tsiku lililonse, muyenera kuchita izi mothandizidwa ndi malingaliro anu, mwachitsanzo, kudalitsa madziwo ndi mawu / malingaliro abwino (kuwala). & chikondi, kuthokoza, ndi zina zotero - mumamwa ndikumverera bwino), zomwe nthawi zonse zimabweretsa kusintha kwakukulu kwa madzi (kutsimikiziridwa ndi Dr. Emoto - mawu ofunika: makonzedwe ogwirizana a makhiristo a madzi), kapena mumapanga madzi pogwiritsa ntchito miyala yochiritsa (ametusito + rock crystal + rose quartz kapena shungite wamtengo wapatali).

Amethyst, rock crystal ndi rose quartz ndizoyenera kupatsa mphamvu madzi. Kuphatikizikako kumatha kusintha mtundu wamadzi m'njira yabwino kotero kuti imafanana ndi madzi akasupe amapiri..!!

Popeza kuti thupi lathu lili ndi madzi ambiri, tiyenera kudzipatsanso madzi opatsa mphamvu. Pamapeto pake, izi sizimangowonjezera magwiridwe antchito ambiri, koma timakumananso ndi kuchuluka kwa ma frequency athu a vibration.

#7 Konzani nthawi yanu yogona

Masiku ano, anthu ambiri ali ndi vuto la kugona. Izi makamaka zimagwirizana ndi meritocracy yathu kapena dongosolo lathu lolimba kwambiri - dongosolo lomwe mobwerezabwereza limatikankhira ife anthu ku malire athu munkhaniyi ndipo potero amalimbikitsa kukhumudwa + mavuto ena amisala. Kugona mokwanira ndi chinthu chofunikira kwambiri pa thanzi lathu. Mukagona nthawi yolakwika ndipo mwina mukuvutikabe chifukwa chosowa tulo, mudzafooketsa kwambiri malingaliro anu / thupi / mzimu wanu pakapita nthawi ndikukulimbikitsani kuti muchepetse kugwedezeka kwanu. Pachifukwa ichi, ndikofunikira kwambiri kuti tisinthe kayimbidwe kathu ka kugona kuti tithe kukhala opumula kwambiri komanso, koposa zonse, moyenera. Pankhani imeneyi, palinso zinthu zosiyanasiyana zomwe zingathandize kwambiri kuti tisagone bwino. Kumbali imodzi, mwachitsanzo, ndizopindulitsa kwambiri kugona m'zipinda zamdima. Magwero onse owoneka bwino (magwero opangira kuwala, ndithudi) amachepetsa kwambiri ubwino wa kugona kwathu ndipo amatanthauza kuti timapuma pang'ono m'mawa wotsatira (zolimbikitsa zomwe zimakhudza kugona kwathu). Momwemonso, chifukwa cha kuwonekera kwamphamvu kwa radiation, sizothandiza kukhala ndi foni yanu pafupi ndi inu usiku. Ma radiation omwe amatuluka amaika zovuta pama cell athu ndikupangitsa kuti chamoyo chathu chipume pang'ono, zomwe nthawi zonse zimakhudza kugona kwathu. Mfundo ina yofunika kwambiri yomwe nthawi zambiri imanyalanyazidwa kwathunthu (kapena zosatheka - kukhala pamsewu waukulu) ndikugona zenera lotseguka.

Kugona kwathanzi ndichinthu chomwe sichimangokankhira psyche yathu kwambiri, komanso kumapangitsa kuti ma frequency achuluke..!!

Kunena zowona, zotsatira za zenera lotsekedwa ndizowopsa. M'chipinda chomwe mazenera amatsekedwa, mpweya umachulukana ndipo kuyenda kosalekeza sikungatsimikizidwe. Pamapeto pake, izi zitha kutsitsanso pafupipafupi mpweya wotizungulira, womwe thupi lathu limamva bwino. Zimafanana ndi nyanja. Madziwo akangoima, nyanjayo ikuwoloka. Madzi akuipa ndipo zomera zikufa. Pachifukwa ichi, tiyenera kuyambitsanso zosintha zina kuti tithe kupindula ndi kugona kwabwinoko komanso kopumira. M’lingaliro limeneli khalani athanzi, osangalala ndi kukhala ndi moyo mogwirizana.

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