Munthu mkhalidwe wa chikumbumtima ali kwathunthu munthu kugwedera pafupipafupi. Malingaliro athu omwe ali ndi chikoka chachikulu pakugwedezeka uku; malingaliro abwino amachulukitsa pafupipafupi, zoyipa zimachepetsa. Momwemonso, zakudya zomwe timadya zimakhudzanso kutanganidwa kwathu. Zakudya zopatsa mphamvu kapena zakudya zokhala ndi zinthu zachilengedwe zofunikira kwambiri zimachulukitsa kuchuluka kwathu. Kumbali inayi, zakudya zopatsa mphamvu, mwachitsanzo, zakudya zomwe zili ndi michere yochepa, zakudya zomwe zapangidwa ndi mankhwala, zimachepetsa mafupipafupi athu. M'nkhaniyi ndikudziwitsani za zakudya zapadera 5 zomwe zili ndi chikoka champhamvu pazokha zathu.

Khangaza - Chipatso cha paradiso

Khangaza ndi chipatso chomwe chili ndi zakudya zambiri zopatsa thanzi. Magwero osiyanasiyana achipembedzo anenanso za ziyambukiro zosiyanasiyana za chipatso chapadera kwambiri chimenechi. Mu Korani, makangaza amatamandidwa ngati "chipatso cha paradaiso". M’Baibulo, amatchulidwa mobwerezabwereza kuti mbewu za m’chipatso, zomwe zili ndi zinthu zofunika kwambiri, zimaimira mphamvu ya kubala. Momwemonso, kafukufuku wambiri wa sayansi wasonyeza kale kuti kumwa makangaza tsiku ndi tsiku kumakhala ndi zotsatira zotsutsa-kutupa, kumachepetsa kuthamanga kwa magazi mwachibadwa ndipo nthawi yomweyo kumakhala ndi zotsatira zoyeretsa magazi. Kuphatikiza apo, mawonekedwe apadera achilengedwe a chipatsocho amathandizira kuti chitetezo chamthupi chizigwira bwino ntchito ndipo chimapangitsa kuti maselo athu azikhala ndi mphamvu. Zomera zosawerengeka za antioxidant, flavonoids, tannins kuphatikiza kuchuluka kwa vitamini C, mavitamini a B osiyanasiyana, potaziyamu ndi mchere wina ndizothandiza kwenikweni pakukhazikitsa kwanu. Chifukwa cha kuchuluka kwachilengedwe kwa zinthu zofunika izi, makangaza amakhalanso ndi mulingo wopepuka wogwedezeka.

Makangaza amakhala ndi kugwedezeka kwakukulu..!!

Chakudyachi mwachibadwa chimakhala ndi kugwedezeka kwakukulu kuposa zakudya zina wamba ndipo pachifukwa ichi chimakhala ndi chikoka pamayendedwe anu a vibration. Aliyense amene amadya makangaza tsiku lililonse akhoza kuyembekezera kuwonjezeka kwa mafupipafupi awo kugwedezeka.

Turmeric - Tuber yamatsenga yokhala ndi zinthu zofunika kwambiri

Turmeric kapena safironi yaku India, yomwe imadziwikanso kuti ginger wachikasu, ndi zonunkhira zomwe zimachokera ku muzu wa turmeric. Zonunkhirazi zimachokera ku Southeast Asia ndipo ndi zonunkhira zapadera kwambiri chifukwa cha mankhwala ake 600 amphamvu. Superfood. Chifukwa cha zotsatira zake zosiyanasiyana komanso machiritso osawerengeka, turmeric imagwiritsidwanso ntchito ngati mankhwala achilengedwe kuchiza matenda ambiri. M'nkhaniyi, chogwiritsira ntchito curcumin ndicho makamaka chomwe chimayambitsa machiritso. Chomerachi chimakhala ndi mphamvu yochiritsa modabwitsa ndipo chitha kugwiritsidwa ntchito polimbana ndi matenda osawerengeka. Kaya mavuto am'mimba, matenda a Alzheimer's, kuthamanga kwa magazi, rheumatism, matenda opuma kapena zotupa pakhungu, curcumin angagwiritsidwe ntchito makamaka pafupifupi matenda aliwonse omwe angaganizidwe ndipo, mosiyana ndi mankhwala ochiritsira, alibe zotsatirapo. Curcumin imakhalanso ndi anti-inflammatory, antispasmodic effect ndipo imatha kulimbana ndi khansa. Izi zatsimikiziridwa ngakhale ndi maphunziro osawerengeka. Zinapezeka kuti carcinogenic cell cell mu makoswe idabwereranso mkati mwa nthawi yochepa kwambiri ikapatsidwa turmeric tsiku lililonse. Kuthekera kochiritsa kumeneku kumachitikanso chifukwa cha kugwedezeka kwakukulu kwa tuber yozizwitsa.

Turmeric wophatikizidwa ndi tsabola wakuda amatha kukulitsa kwambiri bioavailability..!!

Muzu wa turmeric uli ndi mulingo wopepuka kwambiri wogwedezeka ndipo ukhoza kukulitsa kugwedezeka kwanu mukamwedwa tsiku lililonse. Pachifukwa ichi, ndibwino kuti muwonjezere ndi magalamu ochepa a turmeric tsiku lililonse. Pachifukwa ichi, ndi bwino kuphatikiza turmeric ndi tsabola wakuda, popeza ili ndi piperine, chinthu chogwira ntchito chomwe chingapangitse bioavailability wa curcumin mpaka 2000%.

Tiyi ya Nettle - Chomera chozizwitsa choyeretsa magazi

Stinging nettle ndi imodzi mwazomera zakale kwambiri zamankhwala padziko lapansi ndipo, makamaka zomwe zimatengedwa ngati tiyi, zimatha kuyambitsa machitidwe ambiri abwino m'thupi. Chifukwa cha zinthu zosiyanasiyana, monga potaziyamu, silika, chitsulo, magnesium, vitamini C, kupatsidwa folic acid, nayitrogeni, provitamin A, phosphorous ndi kuchuluka kwa chlorophyll, nettle yoluma imatha kugwira ntchito zodabwitsa m'thupi. Kumbali imodzi, kumwa tiyi watsiku ndi tsiku kumachepetsa ndikutsitsimutsa thupi, malingaliro ndi mzimu. Kumbali ina, palibe chakudya chachilengedwe chomwe chimayeretsa magazi anu kwambiri. Ikatengedwa ngati tiyi, lunguzi loluma limatulutsa thupi lathu. Magazi amatsukidwa, ziwalo za munthu, makamaka chiwindi ndi impso, zimachotsedwa kwambiri ndipo zotsatira zowonongeka zimachepetsa kupanikizika kwa ziwalo zonse. Kuphatikiza apo, nettle yoluma imayambitsa kagayidwe kathu ndipo iyenera kudyedwa ngati chikhodzodzo chili chofooka chifukwa cha mphamvu yake ya diuretic. Mphamvu yowonongeka yamphamvu imakhalanso ndi zotsatira zabwino kwambiri pakhungu lanu. Zonyansa zapakhungu zimatha, khungu limakula bwino ndipo kuwala kwamaso kumawonekera bwino. Pachifukwa ichi, tikulimbikitsidwa kuwonjezera makapu atatu a tiyi wa nettle patsiku. Umu ndi momwe tiyi wa nettle angagwiritsidwe ntchito modabwitsa pochiza detoxification. Pachifukwa ichi muyenera kuwonjezera mlingo ndikumwa malita angapo a tiyi ya nettle m'masabata angapo oyambirira.

Tiyi ya Nettle isasowe mnyumba iliyonse..!!

Kuonjezera apo, nettle yoluma imapangitsa munthu kukhala wamphamvu chifukwa cha kugwedezeka kwakukulu. Kugwedezeka kwanu kumachulukirachulukira, mumamva kukhala opepuka, osangalala kwambiri, ofunikira kwambiri ndipo pakangopita masiku ochepa mumapeza mphamvu zambiri m'moyo. Chifukwa cha kusiyanasiyana kwapadera kumeneku, nettle yoluma siyenera kusowa m'nyumba iliyonse.

Spirulina - Algae yamphamvu yopatsa thanzi!

Spirulina (Golide Wobiriwira) ndi ndere zomwe ndi imodzi mwazakudya zapamwamba chifukwa chokhala ndi michere yambiri. Algae akale amapezeka makamaka m'madzi amchere kwambiri ndipo amadyedwa ndi zikhalidwe zosiyanasiyana kuyambira nthawi zakale chifukwa cha zomwe zimalimbikitsa thanzi. Ngakhale Aaziteki ankagwiritsa ntchito spirulina ndipo ankadziwa za machiritso ake apadera. Chapadera pa algae wa spirulina ndikuti, choyamba, imakhala ndi mapuloteni apamwamba kwambiri a 60% ndipo, chachiwiri, ilinso ndi michere yopitilira 100 yofunikira komanso yosafunikira. Spirulina ilinso ndi ma antioxidants ndi chlorophyll, chifukwa chake ndere zozizwitsazi zimathandizira kwambiri chitetezo cha maselo anu, zimalimbitsa chitetezo chanu cha mthupi, zimawonjezera kwambiri mpweya wa okosijeni m'thupi ndipo zimakhudza kwambiri ukalamba. Ma chlorophyll ochuluka kwambiri amakhalanso ndi kuyeretsa magazi, anti-inflammatory, detoxifying effect ndikuthandizira chamoyo kupanga maselo ofiira amagazi (spirulina imakhala ndi chlorophyll yochulukirapo ka 10 kuposa masamba am'munda). Kuphatikiza apo, superfood imayamikiridwa kwambiri chifukwa cha kuchuluka kwake kwamafuta ofunikira. Kuchuluka kwamafuta acid kumaphatikizaponso ma omega-3 ndi omega-6 fatty acids omwe amalimbikitsa mtima ndi mtima, omwe amapezeka mu chiŵerengero chabwino kwambiri pankhaniyi. Kuphatikiza apo, algae ya spirulina, monga mkaka wa amayi, imakhala ndi asidi a gamma-linolenic, chifukwa chimodzi chomwe algae wa spirulina nthawi zambiri amatchedwa "mkaka wa mayi wapadziko lapansi". Phindu lina lomwe mungapeze kuchokera ku algae yamphamvu iyi ndi mphamvu yake yochotsa poizoni. Spirulina imatulutsa chamoyo moyenera ndipo imayenera kumwedwa kwambiri (5-10 magalamu tsiku lililonse) ngati muli ndi poizoni wazitsulo zolemera. Zonse zabwino izi pamapeto pake zimakhala chifukwa cha kugwedezeka kwakukulu komwe chakudya chapamwambachi chimakhala.

Spirulina ili kale ndi mtengo wapamwamba kwambiri wa Bovis !!

Algae wa spirulina ali ndi mphamvu yopepuka kwambiri ndipo sizopanda pake kuti ali ndi mtengo wonyada wa Bovis wa 9.000 (mphamvu yamoyo ya zinthu, zamoyo, chakudya ndi malo amayesedwa ndendende ndi mtengo wa Bovis). Ingolimbikitsani kwa aliyense tsiku lililonse Kuti muwonjezere spirulina, makamaka mu mawonekedwe a pellets.

Mafuta a kokonati - Mafuta olimbikitsa kwambiri amtima

Mafuta a kokonati ndi chakudya chapadera kwambiri chomwe chimakhala ndi machiritso ambiri. Chifukwa cha kugwedezeka kopepuka kwambiri, mtengo wa Bovis wapamwamba komanso, koposa zonse, kuphatikiza kwapadera kwa michere, mafuta a kokonati ayenera kugwiritsidwa ntchito tsiku lililonse. Kumbali imodzi, izi ndichifukwa choti mafuta apamwambawa ali ndi antimicrobial, antiviral ndi antifungal zotsatira. M'nkhaniyi, palibe chakudya chilichonse chomwe chimakhala ndi maantibayotiki ambiri. Kuphatikiza apo, mafuta a kokonati amakhalabe okhazikika ngakhale pakatentha kwambiri, ndichifukwa chake amatha kugwiritsidwa ntchito mosamala pokazinga ndi kuphika. Apo ayi, mafuta a kokonati amakhala ndi 90% mafuta odzaza mafuta. Mafuta ambiri amafuta awa ndi ma triglycerides apakati (MCT). Komanso, mbali yaikulu ya izo ndi yotchedwa lauric acid. Mafuta amafutawa amakhala ndi mphamvu yolimbana ndi ma virus, mabakiteriya ndi protozoa, chifukwa chake mafuta a kokonati amagwiritsidwa ntchito nthawi zambiri muzamankhwala. Mfundo ina ndi yakuti mafuta a kokonati amatha kuchita zodabwitsa akagwiritsidwa ntchito pakhungu. Ziphuphu zapakhungu zimatha, mabala amachira bwino kwambiri ndipo zotupa pakhungu zimatha kuthandizidwa ndi mafuta a kokonati. Chifukwa cha kuphatikiza kwapadera kwamafuta acids apamwamba kwambiri, mafuta a kokonati amathandizira kagayidwe kanu ndikuwonjezera kuyaka kwanu. Aliyense amene amawonjezera mafuta a kokonati tsiku lililonse amachepetsanso kuthamanga kwa magazi ndikuwongolera ntchito ya maselo onse.

Mafuta a kokonati ndi chakudya chapadera chomwe chiyenera kuphatikizidwa muzakudya za tsiku ndi tsiku.. !!

Superfood iyi imawonjezeranso kugwedezeka kwanu pafupipafupi chifukwa chazinthu zapaderazi. Pazifukwa izi, ndikofunikira kugwiritsa ntchito mafuta a kokonati tsiku lililonse. Kusintha kwa thanzi kumawonekera pakapita nthawi yochepa kwambiri.