Kusinkhasinkha kwakhala kukuchitika ndi anthu azikhalidwe zosiyanasiyana kwa zaka masauzande ambiri ndipo pakali pano kukuchulukirachulukira kutchuka. Anthu ochulukirachulukira amasinkhasinkha ndikukhala ndi thupi komanso malingaliro abwino. Koma kodi kusinkhasinkha kumakhudza bwanji thupi ndi maganizo? Kodi ubwino wosinkhasinkha tsiku ndi tsiku ndi uti ndipo n’chifukwa chiyani ndiyenera kuyeseza kusinkhasinkha? Mu positi iyi, ndikukuwonetsani zinthu 5 zodabwitsa za kusinkhasinkha ndi kukufotokozerani momwe kusinkhasinkha kumakhudzira chidziwitso.

Pezani mtendere wamumtima

Kusinkhasinkha ndi mkhalidwe wabata ndi mtendere wamumtima. Mtendere ndi chisangalalo ndi zikhalidwe zomwe munthu amalimbikira ndikuyesa kuzipeza m'moyo wake wonse. Anthu ambiri samamvetsetsa kuti mtendere, chimwemwe ndi zina zotero zingapezeke mkati mokha. Kunja, zinthu zakuthupi zimangokukhutiritsani inu kwakanthawi kochepa. Koma chimwemwe chenicheni chokhalitsa chimabwera osati mwa kukonda chuma, koma mwa kudziletsa, chifundo, kudzikonda, ndi kulinganiza kwamkati.

Posinkhasinkha, malingaliro anu amakhala pansi ndipo mutha kuyang'ana ndendende pazikhalidwe izi. Ngati mungosinkhasinkha kwa mphindi 20 patsiku, zidzakhala ndi zotsatira zabwino pa chidziwitso chanu. Mumakhala wodekha, womasuka komanso mutha kuthana ndi mavuto atsiku ndi tsiku bwino kwambiri.

Ikani ziweruzo mu mphukira

Ziweruzo ndi chifukwa cha nkhondo ndi chidani, chifukwa chake ndikofunikira kuti muchepetse zigamulo zanu mumphukira. Kuyang'ana pamalingaliro amphamvu, ziweruzo zimayimira maiko owundana mwamphamvu komanso madera owundana mwamphamvu kapena mphamvu zomwe zimayenda pang'onopang'ono nthawi zonse zimawononga maziko ake enieni, chifukwa amachepetsa kugwedezeka kwake. Chilichonse chomwe chilipo chimakhala ndi chidziwitso chokha, chomwe chimakhala ndi mphamvu zomwe zimagwedezeka mosiyanasiyana.

Kukhazikika kwamtundu uliwonse kumayimira mphamvu zogwedezeka kwambiri kapena kugwedezeka kwamphamvu kwambiri komanso kusakhazikika kumatanthawuza mphamvu zogwedera zochepa kapena kugwedezeka kwamphamvu pafupipafupi. Tikangoweruza chinachake, timadzichepetsera tokha mphamvu zathu. Ilinso ndi limodzi mwamavuto akulu mdera lathu masiku ano. Anthu ambiri amaweruza chilichonse ndi aliyense, chilichonse chomwe sichikugwirizana ndi malingaliro awo kapena malingaliro awo adziko lapansi amatsutsidwa ndikunyozedwa popanda chifukwa. Pochita izi, sikuti mumangochepetsa luso lanu lamalingaliro, komanso mumachepetsa kapena kuchepetsa moyo wa munthu wina.

Posinkhasinkha tsiku ndi tsiku munthu amapeza bata lamkati ndikuzindikira kuti ziweruzo zimangovulaza. Kenako mumachita zinthu zosagwirizana ndi malingaliro a unyinji, chinthu chachilendo kwa anthu ambiri ndipo mumadziwa mbali ina ya moyo. Munthu amatsegula maganizo ake mwa kulola lingaliro la kusinkhasinkha kukhalapo mwakuthupi.

Luso lokhazikika lokhazikika

Pali anthu amene zimawavuta kuika maganizo anu pa chinachake kwa nthawi yaitali, koma pali njira zosiyanasiyana zowonjezeretsa luso lanu lokhazikika. Kusinkhasinkha ndikoyenera makamaka pa cholinga ichi. Posinkhasinkha mumapeza mtendere ndikuyang'ana kwambiri zamkati mwanu. Simulola kutengeka ndi zochitika zakunja ndikuyang'ana kwambiri mtendere wanu wamkati. Ofufuza osiyanasiyana apeza kuti kusinkhasinkha tsiku ndi tsiku kumapangitsa kuti madera osiyanasiyana a ubongo apangidwe bwino. Kuonjezera apo, kusinkhasinkha tsiku ndi tsiku kumatsimikizira kuti madera ogwirizana a ubongo amalumikizana bwino.

Limbikitsani thanzi lanu

Kuwonjezera pa luso lowonjezereka la kusinkhasinkha, kusinkhasinkha kumakhalanso ndi chiyambukiro champhamvu pa maganizo a munthu mwini, ndipo koposa zonse, kukhazikika kwa thupi. Matenda amayamba makamaka m'thupi lathu losaoneka bwino kapena m'malingaliro athu, omwe amakhudza kwambiri kukhalapo kwathu kosaoneka. Thupi lathu lamphamvu likangolemedwa chifukwa cha mphamvu zambiri (kupsinjika, mkwiyo, chidani kapena zoyipa), zimasinthira kuipitsidwa kwamphamvu m'thupi lanyama, zotsatira zake nthawi zambiri zimakhala matenda chifukwa cha kuchepa kwa chitetezo chamthupi (chitetezo chofooka ndi nthawi zonse chifukwa cha kufooka kwa thupi lamphamvu).

Posinkhasinkha tsiku ndi tsiku, thupi lanu limakhala pansi ndipo chitetezo chanu cha mthupi chimalimba. Kuphatikiza apo, mulingo wanu wakugwedezeka ukuwonjezeka pakusinkhasinkha. Zovala zobisika zimakhala zopepuka ndipo matenda amacheperachepera. Kuvutika konse ndi chisangalalo chonse nthawi zonse zimayamba m'malingaliro athu. Chifukwa cha zimenezi, m’pofunika kuti tizionetsetsa mmene maganizo athu alili. Choncho kusinkhasinkha kumakhudza kwambiri thanzi lathu, chifukwa bata lamkati, mtendere wamkati umene munthu amapeza posinkhasinkha umakhala ndi mphamvu pamaganizo ake ndipo izi zimakhala ndi chikoka chokhazikika pa thanzi lathu lakuthupi.

Dzipezeni mukusinkhasinkha

Kusinkhasinkha kumangotanthauza kukhala wekha ndikudziwikiratu kuti ndi ndani. Mawu awa akuchokera kwa katswiri wodziwa zamoyo Jon Kabat-Zinn ndipo ali ndi zowona zambiri. M'dziko lamasiku ano ndizovuta kuti udzipeze wekha, chifukwa m'dziko lathu lachikapitalist malingaliro odzikonda amapambana m'malo mwa uzimu weniweni wa munthu.

Chilichonse chimakhudza ndalama ndipo anthufe timangokhalira kuganiza kuti ndalama ndi chinthu chamtengo wapatali kwambiri padziko lapansi. Pachifukwa ichi, pali anthu ambiri omwe amangoganizira za maonekedwe, kukonda chuma, osati pa mtendere wamumtima. Munthu nthawi zambiri amachita zinthu motsatira mfundo za supracausal (egoistic) ndipo nthawi zambiri amadzizindikiritsa ndi thupi lake. Koma sindinu thupi, koma malingaliro / chidziwitso chomwe chimayang'anira / kulamulira thupi lanu. Mzimu umalamulira zinthu osati mosiyana. Ndife anthu auzimu/auzimu omwe timakumana nawo kukhala anthu ndipo apa ndi pamene zonse zimachokera. Chidziwitso chakhalapo ndipo chidzakhalapo nthawi zonse, chifukwa chirichonse chimachokera mu chidziwitso. Zowoneka motere, dziko lakuthupi lomwe timakumana nalo tsiku lililonse ndi chinyengo chabe, chifukwa mkati mwa chipolopolo cha zinthu zonse zakuthupi pali mayiko amphamvu okha.

Zomwe timazitcha kuti nkhani ndi mphamvu zofupikitsa. Mphamvu zomwe zili pamlingo wandiweyani wa kugwedezeka kotero kuti zimawonekera kwa ife. Komabe, zinthu zimangogwedezeka pang'onopang'ono kwambiri. Kodi munayamba mwadzifunsapo kuti ndinu ndani kwenikweni, chifukwa chiyani muli pano komanso cholinga chanu ndi chiyani? Mayankho onsewa alipo kale ndipo abisika mkati mwanu. Ndi chithandizo cha kusinkhasinkha timafika sitepe pafupi ndi chikhalidwe chathu chenicheni ndipo tikhoza kuona momveka bwino kuseri kwa chophimba cha moyo.