Masiku ano, chitetezo cha mthupi cha anthu ambiri chawonongeka kwambiri. Pa nkhani imeneyi, tikukhala m’nthawi imene anthu sakhalanso ndi maganizo akuti “athanzi kotheratu”. Pankhani imeneyi, anthu ambiri adzadwala matenda osiyanasiyana nthawi ina m’miyoyo yawo. Chikhale chimfine (chimfine, chifuwa, zilonda zapakhosi, ndi zina zotero), matenda a shuga, matenda osiyanasiyana amtima, khansa, ngakhale matenda aakulu omwe amakhudza kwambiri thupi lathu. Anthufe sitidwala konse. Kawirikawiri zizindikiro zokha zimachiritsidwa, koma zifukwa zenizeni za matenda - mikangano yosathetsedwa yamkati, traumata yokhazikika mu chidziwitso, malingaliro oipa, Kuyika koyipa kwa chidziwitso chamunthu, kusalinganizika kwamalingaliro + kwamalingaliro, zakudya zopanda chilengedwe (zinthu zonse zomwe zimafooketsa chitetezo chathu chamthupi ndikuwononga chilengedwe chathu cha cell) sizimakonzedwa konse.

Njira za 3 zolimbikitsira chitetezo chamthupi

Pankhani imeneyi, madokotala sanaphunzirepo kuzindikira chimene chimayambitsa matenda ndi kuchiza bwinobwino. Madokotala amachita ndi zizindikiro osati zifukwa. Mwachitsanzo, ngati muli ndi kuthamanga kwa magazi, mudzapatsidwa mankhwala a antihypertensive, koma chifukwa cha kuthamanga kwa magazi sichidziwika. Matenda a bakiteriya amathandizidwa ndi maantibayotiki, koma chifukwa chake - chitetezo chamthupi chofooka, chomwe chimakonda kukula kwa matenda a bakiteriya - sichifufuzidwa. Mutha kupitiliza masewerawa mpaka kalekale. Komabe, pali njira zambiri zopezera chitetezo chamthupi chanu panjira. Ngakhale kusintha kosavuta m'moyo watsiku ndi tsiku kumatha kukulitsa kugwedezeka kwanu. Ndikupereka 3 mwa izi zotheka kwa inu m'nkhaniyi.

# 1. Malingaliro abwino

Choyambitsa matenda aliwonse ndi kufooka kwa malingaliro kapena kusakhazikika kwa chidziwitso, komwe kumakhudza kwambiri thupi lathu. M'nkhaniyi, zenizeni zathu zimachokeranso m'malingaliro athu. Ndi chithandizo cha malingaliro athu, timapanga miyoyo yathu ndipo tikhoza kusankha momwe tingapitirizire moyo wathu m'njira yodzifunira tokha. Maganizo olakwika kwambiri pankhaniyi amapezeka m'chidziwitso chathu, momwe zimakhudzira thupi lathu. Pachifukwa ichi, kupwetekedwa mtima kwaubwana nthawi zambiri kumayambitsa mavuto amtsogolo. Zokumana nazo zoyipazi zimasungidwa mosazindikira, zimabwereranso ku chidziwitso chathu chatsiku ndi tsiku, zimasokoneza mkati mwathu ndipo nthawi zambiri zimachepetsa kuchuluka kwa chidziwitso chathu. Malingaliro oyipa awa, kapena malingaliro oyipa ambiri, amadzazanso malingaliro athu, matupi athu osaoneka bwino / obisika, pankhaniyi. Pofuna kulinganiza zonyansa zamphamvuzi, thupi losawoneka bwino limasamutsa chonyansachi kupita ku thupi lamunthu.

Chidziwitso cholakwika nthawi zonse chimakonda kukula kwa matenda. Kupatula apo, kuzindikira koteroko kumangokopa zochitika zina zoipa m'moyo wa munthu..!!

Komabe, njirayi imatitengera mphamvu zambiri ndipo chifukwa chake chitetezo chathu cha mthupi chimawonongeka kwambiri. Momwemonso, mkhalidwe wa chilengedwe cha maselo athu ukuwonongeka, njira zathu za biochemical zimasokonezeka ndipo DNA yathu imawonongeka. Pachifukwa ichi, kuyanjanitsa kwa chidziwitso cha munthu kapena kukulitsa malingaliro abwino kuti tibwezeretse thanzi lathu ndikofunikira komanso gawo losapeŵeka.

# 2. Zakudya zachilengedwe - detox

Kwenikweni, thupi la munthu ndi dongosolo lovuta kwambiri komanso losavuta kumva. Monga tanenera kale mu gawo ili pamwambapa, dongosololi limakonda kuchulukira mwachangu kwambiri. Pachifukwa ichi, poizoni wosiyanasiyana nawonso amachititsa kuti thupi lathu likhale ndi acidifying, chitetezo chathu cha mthupi chifooke, dongosolo lathu la mtima siligwira ntchito, malo athu a cell akuwonongeka ndipo, koposa zonse, poizoniyu amachititsa kuti tichepetse kugwedezeka kwathu, kuchepetsedwa. kutsika kwa ma chakras osiyanasiyana, kukulitsa mphamvu zathu zamphamvu ndipo pamapeto pake zimatidwalitsa. M’dzikoli masiku ano n’kwachibadwa kudwala poyizoni. Zakudya zambiri zokonzeka, zakudya zofulumira, zakumwa zozizilitsa kukhosi, zokometsera zokometsera, zopangira ufa woyera, zakudya zomwe zimadzazidwa ndi zowonjezera zamankhwala (fluoride, aspartame, glutamate, acrylamide, aluminium, arsenic, glyphosate - chophatikizira chowopsa kwambiri chamankhwala ambiri ophera tizilombo, zokometsera zopanga, utoto, ndi zina zotero), ndudu, Mowa, mankhwala osokoneza bongo, mankhwala opha tizilombo, kapena zinthu zina ndi zakudya zomwe zimachepetsetsa kugwedezeka nthawi zonse, zimawononga thupi lathu komanso zimachulukitsa chitetezo chathu cha mthupi. Zoonadi, poizoni zonsezi zomwe timamwa tsiku ndi tsiku zimalepheretsanso kukula kwa mphamvu zathu zodzichiritsa, zimatidwalitsa ndi kuyambitsa matenda osawerengeka. Kuti mukhazikitse chitetezo chanu chamthupi, ndikofunikira kuchotsa poizoni onsewa. Machiritso osiyanasiyana a detoxification ndi abwino kwa izi, omwe mutha kuchotsa poizoni onse m'thupi lanu. Mutha, mwachitsanzo, kuchiritsa madzi, kuchiritsa madzi ambiri kapenanso kuchiritsa kwa tiyi - tiyi wa nettle ndi woyenera kwambiri pa izi (chidziwitso chofunikira: simuyenera kuthana ndi kutulutsa magazi popanda kudziwitsidwa mokwanira, chifukwa zinthu zina zitha kusokonekera. akhoza - mawu ofunika: madzi ochepa kwambiri m'thupi - kutaya madzi m'thupi, kusokonezeka kwa mchere ndi electrolyte balance).

Zakudya zachilengedwe / zamchere sizimangolimbitsa chitetezo chathu chamthupi, komanso zimawonjezera nthawi zonse kugwedezeka kwathu ndikuwonjezera kukulitsa luso lathu lozindikira..!!

Kupanda kutero muyenera kudya mwachibadwa momwe mungathere kuti mulimbitse chitetezo chanu. Izi zimaphatikizapo masamba onse + zipatso, mbewu zonse zambewu, nyemba, mafuta achilengedwe (makamaka mafuta a kokonati), zitsamba zosiyanasiyana, tiyi wachilengedwe (mwachikatikati), madzi opatsa mphamvu (shungite yoyamba) ndikupewa mapuloteni ndi mafuta anyama (makamaka nyama, popeza nyama ili ndi kukhala ndi ma amino acid omwe amapanga asidi).

#3 Chitani masewera olimbitsa thupi mokwanira

Kuyenda kokwanira kuti tikhazikitse chitetezo cha mthupi mwathu ndipo koposa zonse kuonjezera ma frequency athu a vibration ndi chinthu chofunikira kwambiri chomwe nthawi zambiri chimanyalanyazidwa. Ngati muli ndi masewera olimbitsa thupi okwanira m'moyo wanu watsiku ndi tsiku, mudzakhala ndi malingaliro abwino kwambiri ndikuchita bwino. Kuphatikiza apo, kuchita masewera olimbitsa thupi okwanira kumalimbitsa dongosolo lathu lamtima, kumatipangitsa kuti tizichita zinthu zatsiku ndi tsiku mosamalitsa komanso momveka bwino, ndipo koposa zonse, masewera kapena masewera olimbitsa thupi amakhala ndi zotsatira zabwino pamalingaliro athu. Pamapeto pake, mbali iyi ya kayendetsedwe ka kayendetsedwe kake kakhoza kutsatiridwa mpaka ku lamulo la chilengedwe chonse, lomwe ndilo universal rhythm and vibration. Mwachidule, lamuloli limanena kuti chirichonse chimayenda ndipo chikuyenda mosalekeza. Momwemonso, lamuloli limanena kuti chilichonse chili ndi mafunde ake. Chirichonse chimawuka ndi kugwa. Chilichonse ndi kugwedezeka / kusuntha ndipo chilichonse chomwe chilipo chimatsatira masinthidwe osiyanasiyana. Makhalidwe okhwima a moyo kapena anthu omwe amakhalabe m'moyo womwewo tsiku lililonse, amachita zomwezo tsiku lililonse ndipo mwina sangathe kuvomereza zosintha, samalumikizana ndikuyenda kwa moyo ndipo motero amalepheretsa kukula kwa mphamvu zawo zodzichiritsa. . Pachifukwa ichi, kusuntha ndikofunikira komanso kofunika kwambiri kuti thupi lathu likhale lolimba. Aliyense amene amasuntha kwambiri, mwinamwake ngakhale kuchita masewera, kukwera maulendo kapena kuyenda, choncho amalowetsamo kuyenda kwa kayendetsedwe kake kapena m'malo mwake mfundo ya lamulo losapeŵeka ili ndipo motero amalimbitsa chitetezo chawo cha mthupi kosatha. Sikofunikira ngakhale kuchita masewera olimbitsa thupi mopitirira muyeso kwa maola atatu patsiku.

Aliyense amene amayenda mokwanira tsiku lililonse amatsatira mfundo ya kangomedwe ndi kugwedera ndipo motero kumawonjezera kosatha kuchulukitsa kwa chidziwitso chawo..!!

Kungoyenda maola 1-2 kapena kukwera m'chilengedwe kumalimbitsa chitetezo chanu chamthupi, kumalimbitsa dongosolo lanu lamtima ndikuwonjezera kugwedezeka kwanu kosatha. Ponseponse, mumakhala omveka bwino, okhazikika, amtendere komanso amadyetsa moyo wanu ndi mphamvu zachilengedwe zamoyo. Makamaka, malo achilengedwe monga nyanja, nkhalango, mapiri, nyanja, ndi zina zotero ndi zabwino kuyenda motere. Pachifukwa ichi, ndibwino kuti muphatikizepo masewera olimbitsa thupi okwanira m'moyo wanu watsiku ndi tsiku. Thupi lanu lidzakuthokozani chifukwa cha izo. M’lingaliro limeneli khalani athanzi, osangalala ndi kukhala ndi moyo mogwirizana.