Kugwedezeka kwafupipafupi kwa munthu ndikofunikira kwambiri pathupi komanso m'maganizo. Kuchuluka kwa kugwedezeka kwa munthu, kumapangitsa kuti thupi lawo likhale labwino. Kulumikizana kwanu kwamalingaliro / thupi / moyo kumakhala koyenera ndipo maziko anu amphamvu akucheperachepera. M'nkhaniyi pali zisonkhezero zosiyanasiyana zomwe zingachepetse kugwedezeka kwake ndipo kumbali ina pali zisonkhezero zomwe zingapangitse kuti munthu agwedezeke. M'nkhaniyi, ndikuwonetsani mwayi wa 3 womwe mungawonjezere kugwedezeka kwanu kwambiri.

Kusinkhasinkha - Lolani kuti thupi lanu lipume ndi kupumula (Khalani pano)

Njira imodzi yowonjezerera kugwedezeka kwanu ndikupatsa thupi lanu mpumulo wokwanira. Masiku ano, anthufe timakumana ndi mavuto nthawi zonse. Monga lamulo, tiyenera kudzuka m'mawa kwambiri, kupita kuntchito tsiku lonse, kubwereranso kukagona pa nthawi yake kuti tikhale oyenera tsiku lotsatira ndikupeza mpumulo mu nyimboyi. Momwemonso, nthawi zambiri timadzipangitsa tokha kupsinjika kwambiri chifukwa cha malingaliro athu, titha kukhazikika m'malingaliro okhalitsa ndipo nthawi zambiri timakhala ndi moyo kunja kwa mphindi ino. Pankhani imeneyi, nthawi zambiri timakhala ndi nkhawa zambiri zokhudza tsogolo. Titha kuchita mantha ndi zomwe zingabwere ndipo nthawi zambiri timangoganiza zomwe sizinalipobe. Mofananamo, kaŵirikaŵiri timadziimba mlandu ndi zochitika zakale. Nthawi zambiri pamakhala zochitika zakale pankhaniyi zomwe sitinathe kumaliza nazo, titha kulira ndi zomwe zidachitika kale ndikutaya komanso m'malingaliro. Vuto ndi izi ndikuti sitikhalabe m'malingaliro pakali pano ndipo nthawi zonse timakoka kupsinjika / zosokoneza zakale. Zotsatira zake, timatsitsa pafupipafupi kugwedezeka kwathu ndikuletsa kuyenda kwathu kwamphamvu.

Masiku ano, mphindi yokulirakulira kwamuyaya..!!

Komabe, pamapeto pake, tiyenera kuzindikira kuti ndifenso nthawi zonse. Zakale sizikhalaponso m'maganizo mwanu, monga momwe zochitika zamtsogolo zimangokhalira kutengera malingaliro anu. Kwenikweni, nthawi zonse timakhala pano. Zomwe zidachitika dzulo zidachitika pakadali pano komanso zomwe zidzachitike mtsogolomu zidzachitikanso momwemo.

Kupyolera mu kusinkhasinkha timapuma, kukhazika mtima pansi ndipo timatha kukweza kugwedezeka kwathu..!!

Njira imodzi yoti mukhale ndi moyo wambiri panopa ingakhale kusinkhasinkha. Wafilosofi wa ku India Jiddu Krishnamurti adanena kale kuti kusinkhasinkha ndiko kuyeretsa maganizo ndi mtima kuchokera ku egoism, kuyeretsa kumene kuganiza bwino kungayambike. Njira yoganizira yomwe yokha ingapulumutse anthu ku zowawa. Pamapeto pake, titha kukweza pafupipafupi kugwedezeka kwathu posinkhasinkha mosalekeza, kupeza zambiri za ife eni, kupuma, ndipo koposa zonse, kulimbitsa kulumikizana ndi malingaliro athu auzimu.

Zakudya zachilengedwe

Sebastian Kneipp, wansembe wa ku Bavaria ndi hydrotherapist, ananena mwachidule: Chilengedwe ndi mankhwala abwino kwambiri. Pamapeto pake, munthu wabwinoyo anali wolondola kotheratu. Makamaka m'zaka zamasiku ano zamafakitale, timadzipha tokha chifukwa cha zinthu zosawerengeka zomwe zili muzakudya zathu, zinthu zosawerengeka zomalizidwa, chakudya chofulumira, ndi zina zotero, kufooketsa chitetezo chathu chamthupi mosalekeza, kuwononga chilengedwe chathu cha cell ndikutsegula njira ya matenda osawerengeka. Nthawi zambiri timaganiza kuti ndi zachilendo kudwala matenda ena nthawi ndi nthawi, kuti ndi zachilendo, mwachitsanzo, kukhala ndi matenda osiyanasiyana mu ukalamba, koma pamapeto pake izi ndizolakwika. Chifukwa cha zakudya zosagwirizana ndi chilengedwe, nthawi zonse timachepetsa kugwedezeka kwathu ndipo motero timasokoneza maganizo athu. Mosiyana ndi zimenezi, zakudya zachilengedwe zimatha kuchita zodabwitsa. Matenda aliwonse, ndipo ndikutanthauza matenda aliwonse, amatha kuchiritsidwa ndi zakudya zachilengedwe. Ngakhale khansa yakhala ikuchiritsidwa kwa nthawi yaitali. Mwachitsanzo, katswiri wa sayansi ya zinthu zamoyo wa ku Germany, Otto Warburg, anapeza kuti palibe matenda amene angayambike, ngakhale kukhalapo, m’malo okhala ndi okosijeni ndi amchere. Chabwino, pakadali pano muyenera kudzifunsa chifukwa chake anthufe nthawi zambiri timakhala ndi malo osokonekera. Pamapeto pake, izi zimachitika chifukwa cha zakudya zosagwirizana ndi chilengedwe. Pachifukwa ichi, zakudya zachilengedwe zimadzutsanso kugwedezeka kwathu.

Zakudya zachilengedwe, zosakonzedwa zimakweza kugwedezeka kwathu..!!

Pali zakudya zomwe zimakhala ndi kugwedezeka kwakukulu kuchokera pansi, mwachitsanzo, zipatso zonse, masamba, nyemba zosiyanasiyana, madzi a m'kasupe kapena zakudya zina zapamwamba. Tikamadya mwachibadwa momwe tingathere, izi nthawi zonse zimabweretsa kuwonjezeka kwakukulu kwa ma frequency athu a vibrate. Munthu amamva kukhala wamphamvu, wamphamvu, wamphamvu, wamphamvu ndipo nthawi zambiri amakhala ndi thanzi labwino komanso maganizo ake.

Sanjani malingaliro anu omwe

Mu gawo lapamwamba ndanena kale kuti kuwonjezeka kwafupipafupi kugwedezeka kumabweretsa kugwirizana kwanu kwa malingaliro / thupi / mzimu kukhala woyenerera. Mosiyana ndi izi, izi zikutanthauzanso kuti pamene malingaliro, thupi ndi mzimu zili bwino, kugwedezeka kwanu kumawonjezeka. Potsirizira pake, cholinga chapamwamba cha kubadwa kwa munthu ndicho kubwezeretsa kuyanjana kovuta kumeneku. Kuti izi zitheke, payenera kuchitika zinthu zosiyanasiyana. Mzimu ndi chitsanzo chofunikira kwambiri pano, mothandizidwa ndi zomwe munthu angathe kuwonjezera maulendo ake kachiwiri. Panthawi imeneyi, mzimu umayimira kugwirizana kwa chidziwitso ndi chidziwitso. Chidziwitso pankhaniyi ndi gawo lomwe zenizeni zathu zimatuluka, mbali yomwe malingaliro athu amachokera / amatengedwa. The subconscious, ndiye, ndi gawo lobisika la munthu aliyense momwe masitima osiyanasiyana amaganizidwe / mapulogalamu amakhazikika, omwe amasamutsidwa mobwerezabwereza kulowa mu chidziwitso cha tsiku. M'moyo wathu, malingaliro ambiri oyipa amadziunjikira m'malingaliro athu omwe ali olakwika m'makhalidwe athu ndipo mobwerezabwereza amatitaya. Pamene malingaliro anu ali abwino, malingaliro olakwika ochepa amakhala okhazikika mu chidziwitso, m'pamenenso kugwedezeka kwathu kumakwera. Pazifukwa izi, kuti muwonjezere kuchuluka kwa kugwedezeka kwanu, ndikofunikira kwambiri kuti mupange malingaliro abwino pakapita nthawi.

Malingaliro oyipa ndiyemwe amayambitsa kugwedezeka kochepa..!!

Malingaliro oyipa amtundu uliwonse, kaya akhale mantha, malingaliro audani, malingaliro a nsanje, umbombo kapena kusalolera, amachepetsa kugwedezeka kwake. M'malo mwake, kupanga malingaliro abwino ndi njira imodzi yothandiza kwambiri yowonjezerera dziko lanu losauka. Kuti muchite izi, ndikofunikanso kuthana ndi mantha anu ozama. Aliyense ali ndi mantha osiyanasiyana komanso mabala amaganizo omwe amafunika kuchiritsidwa.

Pozindikira mabala amisala komanso kusinthika kwa mbali yathu yakuda, timachulukitsa kugwedezeka kwathu ..!!

Mabala am'maganizo awa amatha kubwereranso ku zowawa kuyambira masiku aubwana akale, kapena kubadwa m'mbuyomu komwe munthu adapanga karmic ballast, yomwe idatengera moyo wina. Mukangozindikira zoyipa zanu / mbali zamdima ndikutha kuzindikira, kuvomereza, ndipo koposa zonse, kuzisintha (kusintha kukhala zabwino), ndiye kuti psyche yanu imasintha ndipo mumapeza kuwonjezeka kwakukulu kwa joie de vivre. Pachifukwa ichi, kulinganiza kwa mzimu wa munthu ndikofunika kwambiri ndipo kumathandizira kuwonjezereka kosalekeza kwa kugwedezeka kwake. M’lingaliro limeneli khalani athanzi, osangalala ndi kukhala ndi moyo mogwirizana.